Keywords: Non-Voiceover | Quick Start | Play Time | Middle Split | Shoulders & Upper Back
Length: Video length is 82 Minutes but plan in a bit more if possible 🙂
Category: Intermediate – Combining both, hip & back, can be a bit difficult. In that case, just skip the play time and just work towards it, till you feel confident to give it a try. If you skip the play time, please still do the cooldown.
Materials: Blocks and two belts; for the play time also a wall.
