10 Minute Push & Plank Workout || No Equipment

🔥10 Minute Push & Plank Workout🔥

Strengthen your core abs, shoulders and arms! Try to coordinate your energy levels in a way to get through these 10 minutes. Breathe normally and stay cool. You got this! If you need to take a break after all, no worries. Just pause the video, and take a break and continue whenever you are ready. If anything is too hard modify it to your needs (for example by supporting with your knees)
Enjoy 🙂

Category: Workout