Take your practice to the next level with this workout that focuses on lower abs and the backside of the body. No worries, if you need to take a break just pause the video and take it. Reenter the workout as soon as you feel ready again or just modify the positions to your needs for example by bringing the hands underneath the buttocks during the abs work or supporting with your knees on the mat in push up positions🔥
Seriously, instead of doing sun salutations over and over again as a warm up, try a workout as a warm up from time to time before your stretching routines and experience your practice evolving
Length: 11 Minutes
Level: All levels
Prerequisites: None, just fight💪😁
Categories: Workout
