Don´t forget to work your Obliques and Lower Abs my friends! Let´s bring them to heaven with this 11 minute long workout☄️
If you cannot go through the whole workout yet, pause the video, take breaks and reenter the workout when you feel ready again. You can also modify the exercises for example by elevating your buttocks a bit with hands underneath during the ab work, so that you can keep the lower back flexed and grounded.
Besides of that make sure to enjoy the burn😄 We got this!
Length: 11 Minutes
Level: All Levels
Prerequisites: A will to fight a little😄
Category: Workout
