17 Minutes Yoga For A Strong Center

*WITH MUSIC*

Welcome to this 17-minute Yoga Class! This session is designed to help you unlock your inner strength, find balance, and cultivate a powerful core, strong arms as well as a strong back, all while achieving serenity of mind. This class is suitable for everyone, regardless of your yoga experience.

Follow me through a series of core-strengthening poses that will leave you feeling rejuvenated, centered and strong. Incorporate this short yet effective routine into your daily schedule to boost your strength, to enhance your well-being and to make your practice sustainable by supporting flexibility with strength.