83 Minutes of Joy - Fully Body Flex & Strength

Welcome to 83 minutes of pure joy (lol)! This session is ideal for you if you want to work your whole body while still focusing on the middle split to improve it further. While the class itself is not necessarily that difficult, since it can be done on various levels of intensity, there are also not that many explanations or cues in this one. So an understanding of how to regulate the intensity and how to make things accessible or how to modify them in case you have to, that would be good to get the most out of this class. If you have that you will have a good time. So turn on your favorite music and zone out while following along to this 83 minute long class. If me saying that, however, is enough to make you feel uncomfortable, still, no worries! Just check out one of my many tutorials, classes or programs that are a bit more introductory in character and more suited for beginners or for a beginner to intermediate level.
Besides of that, don´t forget our golden rule: To make it challenging, but only in so far at it is still endurable, breathable and at least somewhat (lol) enjoyable. Now, without further ado, let´s goo

Length: 83 Minutes
Level: Intermediate to Advanced
Prerequisites: Good music | Understanding of how to make things accessible
Categories: Intermediate | Advanced | Contortion | Workout | Stretching