Keywords: Voiceover | Holistic Warm-Up | Homework | Road to Hollowback | Shoulders & Upper Back

Length: Video length is 46 minutes, but plan in 60-75 minutes!
Category: Advanced – We will do flexibility work while being upside down. There will be a homework (self practice part) and you have to do a cooldown for yourself. So you should have a good amount of experience.
Materials: Chair & Wall

Enjoy 🙂

Hello, welcome 🙂 This masterclass is quite intense, definitely not easy, and probably a good challenge for you. So please don´t practice it when you are in a hurry. Take your time, listen to your body, take breaks whenever you need, and modify things to your needs (for example support with knees in push ups when it becomes too much. Here are some more information:

Level: Advanced | Length: 91 Minutes | Prerequisites: A good amount of experience with strength & flexibility work.

Keywords: Planks, Push-Ups, Superwoman/-man, Leg Lifts, Cobras, Upper Back&Shoulder Opening, Quad Stretching, Bows, Pigeons, Camel Variations, Drills with Bridges&Wheels, Drills with Laghu&Kapo, Cooldown of Glory: Counter Positions & Abs

Enjoy 🙂

In today´s class we will fold forward, we will open our hips and shoulders and then, finally, we move deeper into our backs to open the whole frontside of our body. To attend this class you need nothing but a mat and a wall. This is a session that not only will make you more flexible, but also very strong in all aspects. In terms of flexibility it might not be the most advanced or difficult class. Still, due to the intense combination of strength & flexibility work I recommend this class to an intermediate to advanced level. As always, have a good session and enjoy the stretch 🙂

Length: 91 Minutes
Prerequisites: A solid practice in all aspects.
Level: Intermediate to Advanced
What you need: Mat & Wall
Categories: Stretching, Contortion, Workout, Intermediate, Advanced

Welcome to 83 minutes of pure joy (lol)! This session is ideal for you if you want to work your whole body while still focusing on the middle split to improve it further. While the class itself is not necessarily that difficult, since it can be done on various levels of intensity, there are also not that many explanations or cues in this one. So an understanding of how to regulate the intensity and how to make things accessible or how to modify them in case you have to, that would be good to get the most out of this class. If you have that you will have a good time. So turn on your favorite music and zone out while following along to this 83 minute long class. If me saying that, however, is enough to make you feel uncomfortable, still, no worries! Just check out one of my many tutorials, classes or programs that are a bit more introductory in character and more suited for beginners or for a beginner to intermediate level.
Besides of that, don´t forget our golden rule: To make it challenging, but only in so far at it is still endurable, breathable and at least somewhat (lol) enjoyable. Now, without further ado, let´s goo

Length: 83 Minutes
Level: Intermediate to Advanced
Prerequisites: Good music | Understanding of how to make things accessible
Categories: Intermediate | Advanced | Contortion | Workout | Stretching

This is the aftercare & cooldown video for Folds, Splits & Shoulder Flex. I highly recommend to not skip it😛

Length: 15 Minutes
Level: All levels
Categories: Workout

A full contortion class where we touch on the lower body but focus on the shoulders. This makes it a very holistic session where we still progress nicely by emphasizing one area of the body in particular, the shoulders. A little bit of experience is for sure helpful, but in principle everyone is welcome. Just use the time and work with the level of intensity that suits you 🙂

Don´t miss the separate but specifically for this class designed aftercare video!

Level: All Levels
Length: 90 Minutes
What we need: A belt and eventually a weight (something between 2 & 8kg)

Let´s open our shoulders and improve our ability to twist with this 70 minute long session. But we will not only work on our flexibility, but also on our strength💪 Take breaks whenever you need and/or modify if certain things are not accessible yet. This in mind, then everyone can work with this routine 🙂 Not saying that it will be easy though🔥

Length: 70 Minutes
Prerequisites: Joy for flexibility and bodyweight training
Level: All levels really

Categories: Beginner, Intermediate, Advanced, Workout, Stretching, Contortion

Welcome to Leg Behind & Abs Burn! This time we will work through all the steps towards a successful leg behind position in a very diligent and detail orientated manner. If you feel stuck with your leg behinds this one might be the right one for you. On top of it we will work a lot on our abs and hip flexors to improve our folds, arm balances, l-sits and our ability to actively compress in general. Enjoy the burn🔥

Length: 72 Minutes
Level: Intermediate to Advanced
Prerequisites: Some experience with folding and hip opening would be good. We will spend a lot of time in these positions, so you might want to have a little bit of depth and endurance already 🙂

Categories: Intermediate, Advanced, Stretching, Workout

How to achieve the Front Splits?! Well, if you are struggling with Front Splits know, you are not alone! Front Splits are one of my greatest weaknesses. Here is a 35 minute Front Split intensive that helps me to improve it further although it´s definitely not one of my best areas. Hard to enjoy this one, but try!😂

Length: 35 Minutes
Level: Intermediate to Advanced
Prerequisites: Experience with hip opening

Categories: Stretching, Intermediate, Advanced, Road to…

Don´t forget to work your Obliques my friends! Let´s bring them to heaven with this 11 minute long workout☄️

If you cannot go through the whole workout yet, pause the video, take breaks and reenter the workout when you feel ready again. You can also modify the exercises for example by elevating your buttocks a bit with hands underneath during the ab work, so that you can keep the lower back flexed and grounded
Besides of that make sure to enjoy the burn😄 We got this!

Length: 11 Minutes
Level: All Levels
Prerequisites: A will to fight a little😄

Category: Workout