Artful Asanas - Preparation Sequence

Length: 23 Minutes
Prerequisites: Yoga Experience (for example having practiced with my beginner and intermediate videos for 1 year on a regular basis)
Level: Intermediate

Welcome to Artful Asanas, a Yoga System dedicated to unlock your full potential. This system is more than a demonstration, it is a practice. Through intelligent and progressive sequences you will be able to achieve everything you want to achieve.

In this first class we will discover two special and updated variations of the sun salutations as well as a few first standing positions to prepare you well for the sequences to come.

Yoga is art. Discover Yoga as a means to express yourself creatively. Creativity and expertise go hand in hand. With know how comes freedom, in particular freedom in expression. This system is designed to give you this kind of expertise. Start to practice in the Artful Asana system and allow it to transform your practice from the core!

*Remember: It is not about how quickly you can do something, but about getting the right information into our systems. So take your time! If anything happens to quickly or is not accessible right away, pause the video and play around with it at your own pace. Also, if something is not accessible at all for whatever reason, no worries! Just skip it for now. It will come. Trust the process 🙂