Artful Asanas - Sequence 2

Length: 24 Minutes
Prerequisites: Artful Asanas Preparation Sequence
Level: Yoga Experience (for example having practiced with my beginner and intermediate videos for 1 year on a regular basis)

Welcome to the second sequence of Artful Asanas, the Shoulder Opening sequence. This sequence is designed to improve our posture, our active range motion and to help us with various binds or shapes that require a decent amount of shoulder mobility, like the bound turtle or firefly, the wheel, various flip grip positions or leg behinds like buddhasana.

*Remember: It is not about how quickly you can do something, but about getting the right information into our systems. So take your time! If anything happens to quickly or is not accessible right away, pause the video and play around with it at your own pace. Also, if something is not accessible at all for whatever reason, no worries! Just skip it for now. It will come. Trust the process 🙂