Artful Asanas - Sequence 5

Length: 36 Minutes
Prerequisites: Artful Asanas Preparation Sequence and having practiced sequence 2 and 3 for a while
Level: Yoga Experience (for example having practiced with my beginner and intermediate videos for 1 year on a regular basis)

Welcome to Artful Asanas sequence 5. This is a sequence dedicated to Backbending. You will lengthen your quads and open your hips, upper backs and shoulders. Not only will this help you to get easier and more comfortably into backbends that target the lower back as well, but all of these positions will become also more beautiful by becoming more aligned. We do not want to only open our lower backs, but we want to achieve fully balanced backbends from quads to head. Moreover, by practicing the upper back and shoulders in particular new positons will become achievable like the hollowbacks and mexican inversions.

*Remember: It is not about how quickly you can do something, but about getting the right information into our systems. So take your time! If anything happens to quickly or is not accessible right away, pause the video and play around with it at your own pace. Also, if something is not accessible at all for whatever reason, no worries! Just skip it for now. It will come. Trust the process ๐Ÿ™‚

Course Curriculum