Backbend & Frontsplit

Keywords: Non-Voiceover | Road to Dancer | Dynamical & Statical Stretching | Active Flexibility | Shoulders, Back, Hip & Twist

Length: 80 Minutes
Category: Intermediate
Prerequisites: None in particular. Some experience with flexibility work would be helpful.

Enjoy 🙂

PS.: This was my first run in this room while also talking directly to the camera. I am aware that the light situation was not ideal and that the audio might be a little bit quiet. Will do better next time. Thanks for understanding🙏🏻☺️

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