Leg Behind & Abs Burn

Welcome to Leg Behind & Abs Burn! This time we will work through all the steps towards a successful leg behind position in a very diligent and detail orientated manner. If you feel stuck with your leg behinds this one might be the right one for you. On top of it we will work a lot on our abs and hip flexors to improve our folds, arm balances, l-sits and our ability to actively compress in general. Enjoy the burn🔥

Length: 72 Minutes
Level: Intermediate to Advanced
Prerequisites: Some experience with folding and hip opening would be good. We will spend a lot of time in these positions, so you might want to have a little bit of depth and endurance already 🙂

Categories: Intermediate, Advanced, Stretching, Workout