A clear and accessible approach to front splits – designed to support you at every stage of your journey.
This foundational workshop focuses on healthy alignment, gradual depth, and functional range – without pressure or forcing.
Ideal for beginners. Grounding and clarifying for advanced practitioners.
Explore the foundations of the middle split with clarity, care, and structure.
This entry-level workshop offers accessible tools for newcomers – and a focused reset for seasoned practitioners alike.
Thoughtful. Progressive. All-levels welcome.
Learn to transition between front and middle splits with control and clarity.
This skill-based workshop breaks down the elements behind smooth switching – no matter your current range.
Accessible for all levels. Built to grow with you.
Refine your front split – and explore going beyond.
This workshop builds on core alignment and range strategies, introducing thoughtful progressions toward the over-front split.
More range is only valuable when built with awareness.
This is your invitation to explore – not to force.
Explore the middle split – and go beyond, with care and clarity.
This workshop expands on foundational techniques with deeper opening pathways and mindful over-middle variations.
You don’t need extreme range to begin.
You just need the willingness to explore your potential.
Keywords: Voiceover | Workout-Warm Up | 3 Rounds of Everything + Holds | Hip Opening | Leg Behind | Kandasana | Middle Split | Shoulder Rotations
Length: 80min
Category: Intermediate – Some things might be harder than others. In that case, just try your best or skip that particular position/exercise if you cannot modify it. By practicing this class or similar classes you will be surely able to achieve those things as well with time.
Materials: Belt or Small Towel
Enjoy☺️
Keywords: Non-Voiceover | Quick Start | Play Time | Middle Split | Shoulders & Upper Back
Length: Video length is 82 Minutes but plan in a bit more if possible 🙂
Category: Intermediate – Combining both, hip & back, can be a bit difficult. In that case, just skip the play time and just work towards it, till you feel confident to give it a try. If you skip the play time, please still do the cooldown.
Materials: Blocks and two belts; for the play time also a wall.
Enjoy 🙂
Keywords: Voiceover | Holistic Warm-Up | Homework | Road to Hollowback | Shoulders & Upper Back
Length: Video length is 46 minutes, but plan in 60-75 minutes!
Category: Advanced – We will do flexibility work while being upside down. There will be a homework (self practice part) and you have to do a cooldown for yourself. So you should have a good amount of experience.
Materials: Chair & Wall
Enjoy 🙂
Keywords: Non-Voiceover | Road to Dancer | Dynamical & Statical Stretching | Active Flexibility | Shoulders, Back, Hip & Twist
Length: 80 Minutes
Category: Intermediate
Prerequisites: None in particular. Some experience with flexibility work would be helpful.
Enjoy 🙂
PS.: This was my first run in this room while also talking directly to the camera. I am aware that the light situation was not ideal and that the audio might be a little bit quiet. Will do better next time. Thanks for understanding🙏🏻☺️
Keywords: Dynamical Stretching | Statical Stretching | Active Flexibility | Hip Opening | Twisting | Backbending
Length: 75 Minutes
Category: Intermediate
Prerequisites: None in particular. Some experience with flexibility work would be helpful.
Enjoy 🙂