In this series we will try to go deep into strength and flexibility. Join me for this first phase where we try to work on strength and mobility while warming up for the intenser stretching phases to come!

Length: 21 Minutes
Prerequisites: None in particular

*No Music*
Length: 52 Minutes
Level: Intermediate to Advanced
Prerequisites: None

In this intensive split class we will focus on both, the middle as well as the front splits. We not only will work towards achieving but also on really getting comfortable with them.

Join me for this dynamic and strong practice and master the splits. Let´s do this!

Welcome to Advanced Hatha Bends! Wheels, Kapotasana & Scorpios, are you ready to join me on this 30 minute long journey?

Length: 32 Minutes
Level: Advanced
Prerequisites: Experience with Kapotasana and Scorpio

Categories: Advanced, Yoga

Hello my friends! Let´s combine backbends with splits today. On a very basic level, but we will do it very diligently so I am sure you will not only get much more flexible, but also stronger💪😄 We got this, let´s goo🔥

Length: 57 Minutes
Level: Advanced
Prerequisites: Splits & Kapotasana (or raja kapotasana)

Categories: Advanced, Stretching

Challenge yourself with this strong but fun flow that contains lot´s of arm balances but also shoulder stretches to counter out all the balancing. Enjoy 🙂

Length: 45 Minutes
Level: Intermediate to Advanced
Prerequisites: Decent to good overall flexibility and strength. Experience with Armbalancing.

Categories: Intermediate, Advanced, Yoga

Welcome to the second part of Hatha Mastery! This class is a full body repertoire that will improve your flexibility and strength in all aspects.

Length: 116 Minutes in total
Level: Intermediate to Advanced
Prerequisites for Part 2: Frontsplits (ideally with hook/-attempts), good Wheel, Handstand/-attempts, Forearmstand, Headstand
Categories: Intermediate, Advanced, Yoga

Welcome to the first part of Hatha Mastery! This class is a full body repertoire that will improve your flexibility and strength in all aspects.

Length: Part 1 – 59 Minutes | Total: 116 Minutes
Level: Intermediate to Advanced
Prerequisites for Part 1: Decent Quad, Hip, Shoulder & Back Opening
Categories: Intermediate, Advanced, Yoga

Backbending Part Two | Let’s go deeper🔥
Length: Part 2 – 42 Minutes | Total: 87 Minutes
Level: Intermediate to Advanced
Prerequisites: Open Quads, Decent Back Strength, Good Back Flex (Kapotasana/ Scorpios)
Categories: Intermediate, Advanced, Stretching

Improve your Backbends by working on your hips and shoulders!
Backbending Part 1 of 2 – A Preparation
Length: Part 1 – 45 Minutes | Total: 87 Minutes
Level: Intermediate to Advanced
Prerequistes: Decent Frontbending and Shoulder and Hip Opening
Categories: Intermediate, Advanced, Stretching

BACKBEND MASTERCLASS
In Two Parts
Part II
Enjoy 🙂
Length: Part 2 – 38 Minutes Total: 83 Minutes
Level: Intermediate to Advanced
Prerequisites: Decent Frontsplits | Deeper Backbend Experience (Kapotasana)
Categories: Intermediate, Advanced, Stretching