Welcome to Leg Behind & Abs Burn! This time we will work through all the steps towards a successful leg behind position in a very diligent and detail orientated manner. If you feel stuck with your leg behinds this one might be the right one for you. On top of it we will work a lot on our abs and hip flexors to improve our folds, arm balances, l-sits and our ability to actively compress in general. Enjoy the burn🔥

Length: 72 Minutes
Level: Intermediate to Advanced
Prerequisites: Some experience with folding and hip opening would be good. We will spend a lot of time in these positions, so you might want to have a little bit of depth and endurance already 🙂

Categories: Intermediate, Advanced, Stretching, Workout

How to achieve the Front Splits?! Well, if you are struggling with Front Splits know, you are not alone! Front Splits are one of my greatest weaknesses. Here is a 35 minute Front Split intensive that helps me to improve it further although it´s definitely not one of my best areas. Hard to enjoy this one, but try!😂

Length: 35 Minutes
Level: Intermediate to Advanced
Prerequisites: Experience with hip opening

Categories: Stretching, Intermediate, Advanced, Road to…

Let´s unlock this beautiful position and, by working towards it, improve familiar games, like middle splits and leg behinds, as well! I recommend to do it around 3 to 4 times per week, to make consistent progress with it.

Level: Modifications grant access for all levels
Length: 30 Minutes
Prerequisites: Some experience with Yoga/Stretching would be helpful 🙂
Find it here: Stretching/Beginner/Intermediate/Advanced

Get deeper folds fast with this routine! To get the most out of it I recommend to do it at least 3 to 6 times per week. Try it for two to four weeks and witness your progress 🙂
Length: 20 Minutes
Level: All Levels
Prerequisites: None, just start!
Category: Beginner, Intermediate & Advanced

Get flexible fast with this full body routine! To see results quickly I recommend to practice everyday or at least 3 times per week. Feel free to implement the things that are useful for you into your daily routines and enjoy

Length: 50 Minutes
Level: Beginner to Intermediate
Prerequisites: Little bit of experience with yoga/stretching 🙂

Length: 40 Minutes
Level: Intermediate
Prerequisites: None in particular but some understanding of how to make positions accessible for you would be helpful 🙂

Length: 45 Minutes
Level: Intermediate to Advanced
Prerequisites: None specifically, but experience and confidence with your practice would be helpful 🙂

Length: 17 Minutes
Level: Intermediate
Prerequisites: A more or less regular yoga/stretching practice would be helpful 🙂

Welcome everyone! Today we will do a full body haha yoga session. I hope you enjoy 🙂

Length: 32 Minutes
Level: Intermediate
Prerequisites: Little bit of experience with yoga and backbending would be helpful 🙂

Categories: Intermediate, Yoga

Today is the day my friends! We will crack free your shoulders. Let´s goo🥳

Length: 43 Minutes
Level: Intermediate
Prerequisites: For this one we need a belt or a towel. Experience with Bodywaves is also helpful 🙂

Categories: Intermediate, Stretching