BACKBEND MASTERCLASS
In Two Parts
Part I
Enjoy 🙂
Length: Part 1 – 45 Minutes | Total 83 Minutes
Level: Intermediate to Advanced
Prerequisites: Decent Shoulder Opening and Backbending
Categories: Intermediate, Advanced, Stretching

Yoga for Splits and Handstands.
Enjoy, take your time. Pause the video and use the wall if you need to. You got this <3
Length: 49 Minutes
Level: Advanced
Prerequisites: Decent Handstands and Frontsplits (or close to both)
Categories: Intermediate, Advanced, Yoga, Balancing

ROAD TO BRETZEL II
A Leg Behind Masterclass in Two Parts
Length: Part Two – 50 Minutes | Total: 90 Minutes
Level: Advanced
Prerequisites: Decent Leg Behind | Decent Shoulder Opening

ROAD TO BRETZEL
A Leg Behind Masterclass in Two Parts
Length: Part 1 – 40 Minutes | Total – 90 Minutes
Level: Intermediate
Prerequisites: Decent Frontbending and External Hip Rotations

Stretching and Balancing, let’s gooo
Length: 55 Minutes
Level: Intermediate to Advanced
Prerequisites: Decent Handstand or a very good Headstand and some experience with flexibility work

Stretching Style Shoulder Opening and More!
Category: Stretching
Length: 50 Minutes
Level: All Levels, just modify it to your needs
Prerequisites: None