This one does it all for your lower body! Deeper folds, splits and road towards leg behinds! Enjoy this slightly more demanding session🔥

Length: 50 Minutes
Level: Intermediate to Advanced
Prerequisites: Some experience with hip opening in it’s various forms

Categories: Intermediate, Stretching

Welcome to Road to Kapotasana! Let’s achieve you this delicate backbend with this 51 minute long deep dive into stretching style backbending. We will make you strong and flexible😁 Let´s gooo🌊

Length: 51 Minutes
Level: Intermediate
Prerequisites: Decent Backbending

Categories: Intermediate, Stretching, Road to…

Let´s achieve you your Kandasana! Done on a regularly basis this one will definitely help you to achieve your goals. Let´s do this!🔥

Length: 37 minutes
Level: Intermediate
Prerequisites: decent external hip rotation (Butterfly, Lizard, Lotus)

Categories: Intermediate, Yoga, Road to…

A little Vinyasa Flow for you, enjoy🌊

Length: 29 Minutes
Level: Intermediate
Prerequisites: Decent overall flexibility and some experience with headstand and armbalances

Categories: Intermediate, Yoga

A 24 minute long split routine! I recommend to do it at least 3 times per week to witness fast results 🙂

Length: 24 Minutes
Level: Intermediate
Prerequisites: You don’t need full splits, but at least split attempts would be good 🙂

Find it here: Intermediate, Stretching

Challenge yourself with this strong but fun flow that contains lot´s of arm balances but also shoulder stretches to counter out all the balancing. Enjoy 🙂

Length: 45 Minutes
Level: Intermediate to Advanced
Prerequisites: Decent to good overall flexibility and strength. Experience with Armbalancing.

Categories: Intermediate, Advanced, Yoga

Let´s improve our handstands together my friends! This is a great routine that I am still using on a regular basis. It won´t be easy but we can struggle through it together. I am serious, it was quite hard for me as well😄 it´s ok😌

Length: 42 Minutes
Level: Intermediate
Prerequisites: Decent overall flexibility and a good handstand (Shapes and switching in between them)

Find it here: Intermediate, Handstand Program

No worries my friends! It won´t kill you, it only makes you stronger💪😁

Length: 47 Minutes
Level: Intermediate
Prerequisites: Decent Front- & Backbending and decently opened Shoulders

Categories: Intermediate, Stretching

Beginner to intermediate backbending in a stretching style set up. Enjoy the stretch🖤

Length: 45 Minutes
Level: Beginner to Intermediate
Prerequisites: None in particular, but you should not be a complete beginner when it comes to backbending. Otherwise just try your best and enjoy 🙂

Categories: Beginner, Intermediate, Stretching

This Workout does it all! Strong biceps, shoulders, chest, back and core. Yet, is very accessible. You got this. Just try your best and take breaks whenever you need to🙌☺️

Length: 11 Minutes
Level: Beginner to Intermediate
Prerequisites: None in particular, you got this 🙂