Length: 23 Minutes

Level: All Levels

Prerequisites: Session 01 should be more or less easy at this point

01 – Basic Strength and Flexibility
Length: 24 Minutes
Level: All Levels
Prerequisites: None

Full body reconstruction with this 15 minute long workout. Enjoy the burn🔥

Prerequisites: None, just try your best and feed your body with some great information 🙂

Category: Workout