*No Music*
Length: 20 Minutes
Level: Beginner
Prerequisites: None

Hi! Welcome to this Gentle Stretching Class, a nurturing and rejuvenating experience designed to enhance flexibility, release tension, and promote overall well-being. This class is crafted with a special emphasis on gentle forward folds and hip openers, creating a harmonious blend of relaxation and mindful movement.

*No Music*

Welcome to “Shoulder Bliss,” a Hatha Yoga class designed to cultivate openness and strength in the shoulders while nurturing the entire body. In this session, we’ll explore an intelligent sequence that will help you to progress while also focusing on breathing calmly and enjoying the stretching sensations.

Length: 39 Minutes

Level: For all levels

Prerequisites: None

*No Music*

In this dynamic and challenging class, we will focus on creating the right foundations for achieving a handstand. The handstand requires not only strength and balance but also flexibility and body awareness. This class is specifically designed to prepare you for the handstand by focusing on the headstand.

We will begin with a holistic warm-up to activate your muscles and prepare your body for the upcoming exercises. Then, we will dive into various headstand techniques. The headstand is an excellent exercise for developing an understanding of inverting the body and enhancing alignment awareness.

Throughout the class, we will work on building your strength to provide the necessary stability for a handstand. Through targeted exercises, we will strengthen your arms, shoulders, and core muscles to support you in holding a handstand.

Additionally, we will improve your flexibility. Good shoulder, hip, and leg flexibility are crucial for a successful handstand. With specific stretching sequences and exercises, we will promote your mobility.

Whether you have prior experience with headstands or are just starting out, this class is suitable for all levels. Although it would be good if you had practiced the prior classes of this program!

I’d like to encourage you to join or stay with me on this exciting journey towards achieving the handstand!

*WITH MUSIC*

Welcome to this 17-minute Yoga Class! This session is designed to help you unlock your inner strength, find balance, and cultivate a powerful core, strong arms as well as a strong back, all while achieving serenity of mind. This class is suitable for everyone, regardless of your yoga experience.

Follow me through a series of core-strengthening poses that will leave you feeling rejuvenated, centered and strong. Incorporate this short yet effective routine into your daily schedule to boost your strength, to enhance your well-being and to make your practice sustainable by supporting flexibility with strength.

Length: 25 Minutes

Level: All Levels

Prerequisites: Session 01 & 02 should be internalized at this point 🙂

Length: 23 Minutes

Level: All Levels

Prerequisites: Session 01 should be more or less easy at this point

01 – Basic Strength and Flexibility
Length: 24 Minutes
Level: All Levels
Prerequisites: None

Length: 17 Minutes
Level: Intermediate
Prerequisites: A more or less regular yoga/stretching practice would be helpful 🙂

Welcome everyone! Today we will do a full body haha yoga session. I hope you enjoy 🙂

Length: 32 Minutes
Level: Intermediate
Prerequisites: Little bit of experience with yoga and backbending would be helpful 🙂

Categories: Intermediate, Yoga

Let´s create a habit! You can do so much in just 22 minutes 🙂

Level: Beginner
Length: 22 Minutes
Prerequisites: None

Categories: Beginner, Yoga