Today is the day my friends! We will crack free your shoulders. Let´s goo🥳

Length: 43 Minutes
Level: Intermediate
Prerequisites: For this one we need a belt or a towel. Experience with Bodywaves is also helpful 🙂

Categories: Intermediate, Stretching

Welcome to Advanced Hatha Bends! Wheels, Kapotasana & Scorpios, are you ready to join me on this 30 minute long journey?

Length: 32 Minutes
Level: Advanced
Prerequisites: Experience with Kapotasana and Scorpio

Categories: Advanced, Yoga

Hello my friends! Allow me to introduce you into one of my favorite games: Backbending. Ready to sweat with me for the next 11 minutes? I hope you are! Enjoy 🙂

Length: 11 Minutes
Level: Beginner to Intermediate
Prerequisites: None

Categories: Beginner, Intermediate, Stretching

This one does it all for your lower body! Deeper folds, splits and road towards leg behinds! Enjoy this slightly more demanding session🔥

Length: 50 Minutes
Level: Intermediate to Advanced
Prerequisites: Some experience with hip opening in it’s various forms

Categories: Intermediate, Stretching

An easy one for you! Stretching does not have to be very hard. The most important thing is to do it regularly to feel a difference within your body🖤

Length: 20 Minutes
Level: Beginner
Prerequisites: None

Categories: Beginner, Stretching

Hello my friends! Let´s combine backbends with splits today. On a very basic level, but we will do it very diligently so I am sure you will not only get much more flexible, but also stronger💪😄 We got this, let´s goo🔥

Length: 57 Minutes
Level: Advanced
Prerequisites: Splits & Kapotasana (or raja kapotasana)

Categories: Advanced, Stretching

Welcome to Road to Kapotasana! Let’s achieve you this delicate backbend with this 51 minute long deep dive into stretching style backbending. We will make you strong and flexible😁 Let´s gooo🌊

Length: 51 Minutes
Level: Intermediate
Prerequisites: Decent Backbending

Categories: Intermediate, Stretching, Road to…

Let´s achieve you your Kandasana! Done on a regularly basis this one will definitely help you to achieve your goals. Let´s do this!🔥

Length: 37 minutes
Level: Intermediate
Prerequisites: decent external hip rotation (Butterfly, Lizard, Lotus)

Categories: Intermediate, Yoga, Road to…

A little Vinyasa Flow for you, enjoy🌊

Length: 29 Minutes
Level: Intermediate
Prerequisites: Decent overall flexibility and some experience with headstand and armbalances

Categories: Intermediate, Yoga

A 24 minute long split routine! I recommend to do it at least 3 times per week to witness fast results 🙂

Length: 24 Minutes
Level: Intermediate
Prerequisites: You don’t need full splits, but at least split attempts would be good 🙂

Find it here: Intermediate, Stretching