Length: 25 Minutes

Level: All Levels

Prerequisites: Session 01 & 02 should be internalized at this point 🙂

Length: 23 Minutes

Level: All Levels

Prerequisites: Session 01 should be more or less easy at this point

01 – Basic Strength and Flexibility
Length: 24 Minutes
Level: All Levels
Prerequisites: None

Length: 17 Minutes
Level: Intermediate
Prerequisites: A more or less regular yoga/stretching practice would be helpful 🙂

Welcome everyone! Today we will do a full body haha yoga session. I hope you enjoy 🙂

Length: 32 Minutes
Level: Intermediate
Prerequisites: Little bit of experience with yoga and backbending would be helpful 🙂

Categories: Intermediate, Yoga

Let´s create a habit! You can do so much in just 22 minutes 🙂

Level: Beginner
Length: 22 Minutes
Prerequisites: None

Categories: Beginner, Yoga

Today is the day my friends! We will crack free your shoulders. Let´s goo🥳

Length: 43 Minutes
Level: Intermediate
Prerequisites: For this one we need a belt or a towel. Experience with Bodywaves is also helpful 🙂

Categories: Intermediate, Stretching

Welcome to Advanced Hatha Bends! Wheels, Kapotasana & Scorpios, are you ready to join me on this 30 minute long journey?

Length: 32 Minutes
Level: Advanced
Prerequisites: Experience with Kapotasana and Scorpio

Categories: Advanced, Yoga

Hello my friends! Allow me to introduce you into one of my favorite games: Backbending. Ready to sweat with me for the next 11 minutes? I hope you are! Enjoy 🙂

Length: 11 Minutes
Level: Beginner to Intermediate
Prerequisites: None

Categories: Beginner, Intermediate, Stretching

This one does it all for your lower body! Deeper folds, splits and road towards leg behinds! Enjoy this slightly more demanding session🔥

Length: 50 Minutes
Level: Intermediate to Advanced
Prerequisites: Some experience with hip opening in it’s various forms

Categories: Intermediate, Stretching