Road To Handstand | 05 - Inversion Awareness: The Forearm Stand

Category: Handstand Program
Level: Intermediate
Length: 22 Minutes
Prerequisites: Having achieved a solid headstand and basic strength and flexibility

More than “just” a Forearm Stand tutorial! This sequence will help you to develop the right strength, stability, flexibility and control to go way beyond the basic Forearm Stand shape.

Course Curriculum