Road To Handstand | 06 - The Handstand: First Steps

Category: Handstand Program
Level: Intermediate
Length: 22 Minutes
Prerequisites: Having achieved a certain amount of strength, flexibility and inversion awareness (for example by having practiced a fair time with 01-05 of this program).

Let´s have a look on the right hand placement, the correct finger engagement, a look on how to get in and out of the handstand, and, arguably, on one of the best exercises to not only achieve but also to constantly improve your handstand further.