Strong Lower Body in 10! No Equipment

Compliment your yoga practice with a strong lower body! I recommend to practice this at least once a week in addition to you regular yoga practice. You can also perfectly well use it as a warm up for your stretching routines.

This one really does it all: glutes, hip adductors/flexors/muscles, quads & hamstrings.

Try to coordinate your energy levels. Ideally you choose an endurable tempo and intensity to get through the session without breaks. But if it is too hard, pause the video, take a break and then continue or modify the exercises a bit. You got this 🙂

Enjoy!

Length: 10minutes
Level: All Levels
Category: Workout
Prerequisites: None